grain free Archives - Helping Bodies Heal

Posts Tagged: grain free

Why you should try a Grain-Free (Paleo) Lifestyle

I’m sure you’ve heard the term “Paleo” by now. Most people have heard of it, but many are not quite sure what it is. Let me explain to you all about Paleo and why (in my opinion and those of millions) it is hands-down the ultimate way to eat and to live. First, Paleo is all about the “grain-free” way of...

Is Grain Free Living Right For You? (Free Challenge)

I know just how overwhelming it can be to try to figure out what’s healthy and what isn’t healthy. Magazines and online blogs are always promoting the new “trendy” diet. As a health coach, I actually don’t prescribe any diets for my clients. I believe in the self-discovery method which means you get to discover what works for your unique body.  And,...

Recipe Tuesday: Chicken from blah to wow!

I eat a lot of chicken breasts – a lot. It’s lean, it’s easy to make and ridiculously versatile — what’s not to love right?!  Well sometimes it can get a little boring so I’m often on the hunt for new ways to make my “usual” chicken breasts (and thighs for the boyfriend) go from blah to wow! I recently...