I’m sure you’ve heard the term “Paleo” by now. Most people have heard of it, but many are not quite sure what it is. Let me explain to you all about Paleo and why (in my opinion and those of millions) it is hands-down the ultimate way to eat and to live. First, Paleo is all about the “grain-free” way of…

I know just how overwhelming it can be to try to figure out what’s healthy and what isn’t healthy. Magazines and online blogs are always promoting the new “trendy” diet. As a health coach, I actually don’t prescribe any diets for my clients. I believe in the self-discovery method which means you get to discover what works for your unique body.  And,…