Baby, it’s cold out there!  And while I love smoothies and smoothie bowls with the best of them, when the temperature dips below 50, I need something warm for breakfast.  My go-to warm breakfast is always oatmeal! Eating a bowl of oatmeal each morning is the perfect way to start your day off on the right nutritional foot.  To be clear,...

Okay, it’s freezing in NYC and I’m NOT a happy camper.  I woke up this morning and the temperature outside read 12 degrees – 12!  I started questioning my sanity in living in a place where this is even possible, let alone the “norm” during this time of year. As I trudged into the kitchen to make breakfast, all I wanted...

Chia, chia, chia!!  I will admit I was hesitant to try them, at first.  I purchased a whole bag, set some in water to soak overnight and then totally wimped out from trying them.  I threw away the ones I had soaked and stuffed the unused bag into the back of the fridge — for a LONG time.  I don’t...