Breakfast Archives - Page 3 of 3 - Helping Bodies Heal

Category: Breakfast

Your MOTHER told you so… (newsletter #5)

The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m. you hit a wall. All you want to do is look out the window. Hmmm…what did you eat for breakfast? I hate to say, “I told you so,” so I’ll turn to Mom, who has...

Sweet Potato & Kale Frittata

I enjoy a good frittata like anyone else — endlessly versatile, serves many and pretty darn easy to make.  Before my journey to better health, I could’ve never imagined one WITHOUT cheese!   I mean, what are eggs without cheese right?! Until I met this frittata! At the first bite I was in love and any thoughts of cheese ceased...