Some morning’s there is nothing better than a delicious, nutrient-dense smoothie to start your day.  Year’s ago, during the search for my long-gone energy, I came across a little known (to me anyway) tea leaf called Moringa.  It’s filled with tons of vitamins and minerals and makes a tasty green smoothie to boot!  You may be able to find Moringa powder…

This is one of my favorite dishes — its simple to prepare, completely versatile and totally yummy! It even won me 2nd place in a recipe contest I entered last year! Throw in whatever veggies you have on hand — asparagus, more or less bell peppers, broccoli, shredded carrots or cabbage, whatever.  As for the protein you can do any…

Chia, chia, chia!!  I will admit I was hesitant to try them, at first.  I purchased a whole bag, set some in water to soak overnight and then totally wimped out from trying them.  I threw away the ones I had soaked and stuffed the unused bag into the back of the fridge — for a LONG time.  I don’t…

Are you an avid or occasional smoothie drinker?  Are you BORED out of your mind with the same ole’ same ole’ recipes?  Or perhaps you’re unsure if you’re making your smoothies “right”?  Well, if you fall into any of these camps — read on!  I have some tips for taking your smoothies from ‘okay’ to ‘amazing’ by following a simple…