Ya’ know how sometimes you have to hear something a couple hundred times before it finally REALLY sinks in?  That happened to me today and it resonated with me so strongly, I wanted to share. In nutrition school we learned all about the negative impacts of chronic stress — how it can damage our brain, hinder our chances to lose…

What a weird question to ask right?  Like who wants pain in their life?  I’m sure you would initially say ‘None’ or ‘Very little’ — but what if I told you the pain is what makes it all work? As the author of this article – Mark Manson – puts it:  “our struggles determine our successes. So choose your struggles wisely,…