brain health; inflammation; gut health; sugar; microbiome; The Sugar Break-Up Plan; alzheimer's; dementia; anxiety; Parkinson's; ADHD; autism; headaches; Archives - Helping Bodies Heal

Posts Tagged: brain health; inflammation; gut health; sugar; microbiome; The Sugar Break-Up Plan; alzheimer’s; dementia; anxiety; Parkinson’s; ADHD; autism; headaches;

Your brain on sugar – it’s not pretty!

By now you’ve seen how much damage can be incurred by your obsession with sugar and carbs like pasta, bread, and grains.   You’ve heard me explain how it depletes your good gut bacteria, fans the flames of inflammation, and sets the stage for illness and disease. Among the most startling things I’ve learned during my research on sugar, gut health,...