detox Archives - Helping Bodies Heal

Posts Tagged: detox

Gluten: the hidden ingredient

So you’re trying to go gluten-free and you’ve eliminated the bread, white rice and pasta from your kitchen cabinet.  You’re all good – right?  Well sadly, probably not!  As it turns out, gluten is more pervasive than you probably imagined – it’s in EVERYTHING! I’m going to give you a list of places to check for gluten inside your cabinets...

Got Bloat? Read this.

Ever wonder why some people can eat carefree and still have a flat stomach, yet others (maybe you?) suffer from chronic belly bloat, no matter how much they count calories? Feeling and looking bloated is one clear indicator that something you are eating does not agree with your body. Wouldn’t it be great to find out what that “something” is,...

Winter favorite – Vegetarian Chili – (recipe included)

I’m not a fan of the cold.  I don’t much enjoy winter. With one exception – the colder months allow me to enjoy some of my favorite dishes like chili!  It’s the right mix of spicy, warm, hearty and comforting. This time around I experimented with the ingredients and combined it with a new alternative — fresh baby organic spinach!...