Did you know there are 2 key hormones that control your ability to lose weight?  Of course, there are many hormones in the vast and complex process of breaking down food and moving nutrients around the body but insulin and leptin are two you’ll want to understand if getting to and maintaining a healthy weight is important to you. Insulin you may be…

Baby its cold outside, at least here in Brooklyn today.  Anything below 50 degrees feels like the perfect weather for soup to me, so given today was only about 30, I was glad I had this soup on hand (it freezes well if you don’t eat it all at once). I’ve tried lots of black bean soup through the years…