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Cleaning up your diet: is it just willpower you need?

Most people think willpower is all it takes to clean up their diet. But if you suffer from fatigue and cravings, stop beating yourself up. Studies have shown that lack of willpower is not to blame— your body’s hormones are partly to blame, acting like the devil on your shoulder. The good news is, you can reset this hormonal hell…

Real-Talk: Detoxing! Let’s do it!

  I personally have tried different detox programs — I’ve done the green juice and no food variety (two times — what a glutton for punishment I am), I know others who have survived on multiple supplements and teas for days and I’ve done the kind where you can actually eat REAL food.  What do you think was a better experience…

Are you struggling with the back-to-school routine?

Do you wish you had the energy to tackle back-to-school time with vigor?  What if I told you that by making a few tweaks to your diet, you can get your energy back?  I’ve helped myself and other women overcome years of chronic fatigue through dietary and lifestyle changes, and I would love to help you. Join me on September 10th for…