I’m not a fan of the cold.  I don’t much enjoy winter. With one exception – the colder months allow me to enjoy some of my favorite dishes like chili!  It’s the right mix of spicy, warm, hearty and comforting. This time around I experimented with the ingredients and combined it with a new alternative — fresh baby organic spinach!…

Are you an avid or occasional smoothie drinker?  Are you BORED out of your mind with the same ole’ same ole’ recipes?  Or perhaps you’re unsure if you’re making your smoothies “right”?  Well, if you fall into any of these camps — read on!  I have some tips for taking your smoothies from ‘okay’ to ‘amazing’ by following a simple…

A quick and nutrient-dense salad which can be had alone or as a main course.  Packed with fiber, protein and healthy fats, this is a super satisfying salad.   Enjoy!   Save Print Ingredients 1 pound asparagus ¼ cup extra-virgin olive oil Juice from ½ medium lemon 1 tablespoon finely minced fresh basil ¾ cup coarsely chopped fresh basil leaves 1½…