help Archives - Helping Bodies Heal

Posts Tagged: help

Don’t be a cautionary tale…

You know how we often say “I’ll make this change on this date or after this event or that thing happens?” We all do it, I do it myself…I’m actually doing it right now! I decided to start my Abundantly Delicious Detox program on 10/5 AFTER my 40th birthday weekend. We’re human, it happens. But…. Sometimes, putting off making those...

I am NOT an emotional eater…am I? (newsletter #3)

For years whenever I heard the term “emotional eater” I imagined a person sitting on the floor in front of the fridge late at night when no one else was around gorging on all the “bad” foods, crying and feeling distraught.  I definitely knew I was NOT an emotional eater. And then a funny thing happened a few weeks ago...