inflammation Archives - Helping Bodies Heal

Posts Tagged: inflammation

Is Grain Free Living Right For You? (Free Challenge)

I know just how overwhelming it can be to try to figure out what’s healthy and what isn’t healthy. Magazines and online blogs are always promoting the new “trendy” diet. As a health coach, I actually don’t prescribe any diets for my clients. I believe in the self-discovery method which means you get to discover what works for your unique body.  And,...

All about FAT….hormones!

Did you know there are 2 key hormones that control your ability to lose weight?  Of course, there are many hormones in the vast and complex process of breaking down food and moving nutrients around the body but insulin and leptin are two you’ll want to understand if getting to and maintaining a healthy weight is important to you. Insulin you may be...

Yes, you can eat meat!

When I work with clients I often neglect to state upfront “yes, you can eat meat and be healthy” because it feels so logical and obvious to me.  However, I’m often reminded this mindset isn’t frequently assumed to be a given by many. Clients will often say something like “I’m fine with making changes but I won’t give up meat”...