mindfulness Archives - Helping Bodies Heal

Posts Tagged: mindfulness

Food swaps for cravings…

When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. Something that is high in calories, low in nutrients, processed and quite unhealthy. Is that what you tend to crave when a craving kicks in? What is your go-to craving — chocolate chip cookies? A big bowl of ice...

All about FAT….hormones!

Did you know there are 2 key hormones that control your ability to lose weight?  Of course, there are many hormones in the vast and complex process of breaking down food and moving nutrients around the body but insulin and leptin are two you’ll want to understand if getting to and maintaining a healthy weight is important to you. Insulin you may be...