smoothies Archives - Helping Bodies Heal

Posts Tagged: smoothies

Food swaps for cravings…

When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. Something that is high in calories, low in nutrients, processed and quite unhealthy. Is that what you tend to crave when a craving kicks in? What is your go-to craving — chocolate chip cookies? A big bowl of ice...

Why Constipation Is a Serious Health Concern and How to Fix It

Most people are too embarrassed to talk about poop, but I’m not! Pooping is a very necessary task for the body because it helps to remove a ton of toxins. Let’s face it everyone POOPS unless you are suffering from uncomfortable constipation. If you’re not pooping regularly, then you could be dealing with toxic overload that is causing you to...