upgrade Archives - Helping Bodies Heal

Posts Tagged: upgrade

Redefining “healthy”…

Food isn’t important just because it impacts the number on the scale, how you fit (or don’t) into your skinny jeans or the levels of energy you have (or don’t). Food is important because it feeds your cells CRITICAL INFORMATION! Let’s take someone who’s “thin or skinny” — most of us would consider them “healthy” right?  Well, not so fast.  If...

I’ll take my coffee with butter and coconut oil, thanks!

I started drinking coffee when I moved to NYC after graduating from college.  I would pick up  my coffee from the guy in the cart outside of the building where I worked; I never had coffee any other time really.  For years I drank whatever coffee was available, as long as it was “light and sweet,” I was happy.  And...