Are you  (or someone you love): wondering if there’s something you could be doing (or not doing) that would make you feel [even] better eating well and exercising regularly but still experience fatigue, sluggishness and weight you can’t drop suffering from under or overactive thyroid, type-2 diabetes or suspect your hormones are out of whack If you’ve answered YES to any or all…

Did you know there are 2 key hormones that control your ability to lose weight?  Of course, there are many hormones in the vast and complex process of breaking down food and moving nutrients around the body but insulin and leptin are two you’ll want to understand if getting to and maintaining a healthy weight is important to you. Insulin you may be…

Only 2 days left to register for my LIVE free webinar on detoxing! This webinar is for you IF: You’ve been thinking about cleansing your body but aren’t sure how to do it SAFELY,  with MAXIMUM results You’ve been eating well and exercising but have plateaued in your weight loss You’re ready to make dietary and lifestyle changes but can’t figure out where…

Have you been watching your weight but still aren’t seeing results? Losing weight is not always as simple as calories in, calories out. Certain problematic foods may be messing with your metabolism.  That was certainly the case with me.  Not only were these foods preventing me from dropping those last stubborn pounds around my waist, they were robbing me of…