I’m no longer into the latest dietary craze.  There was a time however that wasn’t the case and the right words would have me scrambling to find out how to buy the latest miracle.  That said, turmeric is the new “IT” spice in the health and wellness world.  But unlike a lot of health and wellness stuff, this one is actually…

While listening to the Evolution of Medicine Summit this week, time and again I heard the speakers say “food is information” or refer to food as information for the body.  I’d heard this before in the nutrition school I attended but for some reason it resonated differently with me this time. I think there are some key adjectives most of…

Only 2 days left to register for my LIVE free webinar on detoxing! This webinar is for you IF: You’ve been thinking about cleansing your body but aren’t sure how to do it SAFELY,  with MAXIMUM results You’ve been eating well and exercising but have plateaued in your weight loss You’re ready to make dietary and lifestyle changes but can’t figure out where…

Have you been watching your weight but still aren’t seeing results? Losing weight is not always as simple as calories in, calories out. Certain problematic foods may be messing with your metabolism.  That was certainly the case with me.  Not only were these foods preventing me from dropping those last stubborn pounds around my waist, they were robbing me of…