Most of us use spices to add flavor to our food — garlic, cumin, turmeric, cinnamon, paprika are some of my faves.  Spices are what generally translates the same ingredients to many different cuisine’s from region to region around the world. But there’s a whole other side and reason to FALL IN LOVE with spices – they have healing properties!  And there’s scientific data to…

Most of the time when you read or talk about weight loss it focuses on diet, exercise, sleep and/or stress management.  These are all critically important to the intricate way in which our bodies burn fat and lose weight – there is no doubt about that.  But with all that we know and can do to remedy these issues, why…