As a Health Coach, entrepreneur and avid learner I’m subscribed to many different lists.  I get tons of emails and because there are just 24hrs in the day, I don’t get to read the majority of them.  But I hold onto them because there are moments like today when I am in search of inspiration for my next message to you….

The right support is everything – would you agree? This sentiment can be used in almost any context from a house needing a good foundation (support) to athletes that need great coaches!  We would all agree that a house with a poor foundation and a great athlete with a sucky coach are not anyone’s ideal environment to thrive, right? Well then,…

What a weird question to ask right?  Like who wants pain in their life?  I’m sure you would initially say ‘None’ or ‘Very little’ — but what if I told you the pain is what makes it all work? As the author of this article – Mark Manson – puts it:  “our struggles determine our successes. So choose your struggles wisely,…

“Work-life balance was a mistake from the start. Because we don’t really want balance. We want satisfaction.”—Matthew Kelly, author Balance is a sticky subject among many people. We have careers, partners, children, family commitments, charity work, classes, hobbies, spiritual time—plus, big desires to improve our health. How can one possibly balance so many things? I’m going to let you in…