Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Here’s the deal with UNHEALTHY fats: Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior problems. They can also lead to…

Are you feeling sluggish, tired, stressed, and completely drained of energy? Are you still recovering from the cold and wet seasons?  Spring is perfect for cleansing your body, your mind, and your soul. Traditionally, many cultures have adopted the art of cleansing your mind and soul through meditation, especially during the springtime. Honestly, sometimes it is just really nice to…

This post is not about tooting my own horn, not at all.  This isn’t about me, it’s about what is POSSIBLE for each and every one of YOU when you’re committed to changing what isn’t working for you despite what doctor’s or anyone else tells you. This is a story from my client.  This is where she was when we…

I’ve been on a curried chickpea kick lately, I can’t even explain it.  In my attempt to find a new way to make them, I came across this recipe from Whole Foods.  I’ve made a few tweaks, but I think you’ll love it! Before we get to the recipe, let’s talk about curry for a second.  Some of you may…