Today’s blog topic will be a little more familiar to you since most of us know someone living with diabetes; maybe it’s even you! I grew up around people that suffered with it – my grandmother, my Mom was diagnosed a few years ago, and my Dad too, a few years later. Honestly, I never thought much about it assuming…

You may have read or heard about inflammation before, but you may not fully grasp exactly what it is or how it impacts you. But if you suffer from any of these symptoms, it’s likely inflammation is playing a role: Digestive issues like IBS, Crohn’s or Ulcerative Colitis Weight gain Autism, Parkinson’s and Alzheimer’s disease Lupus and other autoimmune diseases…

When most of us think about sugar, we visualize sweet desserts even though we know it’s not good for us. We are aware it can lead to diabetes and extra pounds around our waist, and we believe that’s really the extent of it. Even the risk of diabetes does little to curb our behavior. Let’s face it, MILLIONS of people live…

Most people are too embarrassed to talk about poop, but I’m not! Pooping is a very necessary task for the body because it helps to remove a ton of toxins. Let’s face it everyone POOPS unless you are suffering from uncomfortable constipation. If you’re not pooping regularly, then you could be dealing with toxic overload that is causing you to…