I know just how overwhelming it can be to try to figure out what’s healthy and what isn’t healthy. Magazines and online blogs are always promoting the new “trendy” diet. As a health coach, I actually don’t prescribe any diets for my clients. I believe in the self-discovery method which means you get to discover what works for your unique body.  And,…

Baby its cold outside, at least here in Brooklyn today.  Anything below 50 degrees feels like the perfect weather for soup to me, so given today was only about 30, I was glad I had this soup on hand (it freezes well if you don’t eat it all at once). I’ve tried lots of black bean soup through the years…

When you hear the word “change” – what comes up for you?  Is it fear?  Anxiety?  Resistance?  Overwhelm?   If so, join my club!   But when you think of growth, how do you feel?  I feel excited, inspired, motivated, hopeful.  It’s amazing what a subtle change in language can do, how it can shift your entire mindset. We are closing…

Tis the season for baking and sharing Christmas cookies!  Lots of people do cookie swaps, holiday dessert parties and the like.  And to prove this Health Coach isn’t a scrooge on Christmas cookies, today I will share my newish favorite chocolate chip cookie recipe. But first, let me tell you what makes these cookies so awesome — they’re made with…