When you hear the word “change” – what comes up for you?  Is it fear?  Anxiety?  Resistance?  Overwhelm?   If so, join my club!   But when you think of growth, how do you feel?  I feel excited, inspired, motivated, hopeful.  It’s amazing what a subtle change in language can do, how it can shift your entire mindset. We are closing…

As a Health Coach, entrepreneur and avid learner I’m subscribed to many different lists.  I get tons of emails and because there are just 24hrs in the day, I don’t get to read the majority of them.  But I hold onto them because there are moments like today when I am in search of inspiration for my next message to you….

I speak with a lot of people that are ready and eager to “get healthy.”  They have BIG GOALS about the changes they want to see in themselves and they often have BIG CHALLENGES too!  And by challenges I mean – young kids, crazy busy job, no cooking skills, a spouse who cooks yummy but unhealthy food, no time to exercise, etc. Ironically,…

While listening to the Evolution of Medicine Summit this week, time and again I heard the speakers say “food is information” or refer to food as information for the body.  I’d heard this before in the nutrition school I attended but for some reason it resonated differently with me this time. I think there are some key adjectives most of…