Most people are too embarrassed to talk about poop, but I’m not! Pooping is a very necessary task for the body because it helps to remove a ton of toxins. Let’s face it everyone POOPS unless you are suffering from uncomfortable constipation. If you’re not pooping regularly, then you could be dealing with toxic overload that is causing you to…

So you’re trying to go gluten-free and you’ve eliminated the bread, white rice and pasta from your kitchen cabinet.  You’re all good – right?  Well sadly, probably not!  As it turns out, gluten is more pervasive than you probably imagined – it’s in EVERYTHING! I’m going to give you a list of places to check for gluten inside your cabinets…

Food isn’t important just because it impacts the number on the scale, how you fit (or don’t) into your skinny jeans or the levels of energy you have (or don’t). Food is important because it feeds your cells CRITICAL INFORMATION! Let’s take someone who’s “thin or skinny” — most of us would consider them “healthy” right?  Well, not so fast.  If…

Ever wonder why some people can eat carefree and still have a flat stomach, yet others (maybe you?) suffer from chronic belly bloat, no matter how much they count calories? Feeling and looking bloated is one clear indicator that something you are eating does not agree with your body. Wouldn’t it be great to find out what that “something” is,…