gluten Archives - Helping Bodies Heal

Posts Tagged: gluten

Gluten: the hidden ingredient

So you’re trying to go gluten-free and you’ve eliminated the bread, white rice and pasta from your kitchen cabinet.  You’re all good – right?  Well sadly, probably not!  As it turns out, gluten is more pervasive than you probably imagined – it’s in EVERYTHING! I’m going to give you a list of places to check for gluten inside your cabinets...

Unintended consequences

I’ve always been the type of person who has to learn things the hard way — not in every situation but when it comes to things I really want to do or enjoy doing, I may have to live with the consequences of my actions more than once before I learn!   And this past weekend proved to be no...