When you hear the word “change” – what comes up for you?  Is it fear?  Anxiety?  Resistance?  Overwhelm?   If so, join my club!   But when you think of growth, how do you feel?  I feel excited, inspired, motivated, hopeful.  It’s amazing what a subtle change in language can do, how it can shift your entire mindset. We are closing…

WELCOME!  This is my very first blog post on my very first website!  I’m both thrilled and terrified all at the same time.  When I decided to “put myself out there” as a Health Coach I knew I was opening the door to many personal and professional challenges that would scare and excite me.  In other words, I consciously knew…