happy Archives - Helping Bodies Heal

Posts Tagged: happy

Exactly how full is your glass? (newsletter #7)

Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune system function. Want to know why you can’t lose...

Get happier with my magic formula + recipe! (newsletter #6)

What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe mango.  For me, lot’s of things bring me joy and high on the list are yummy treats that are totally guilt-free (see recipe below)! So…...