Have you been watching your weight but still aren’t seeing results? Losing weight is not always as simple as calories in, calories out. Certain problematic foods may be messing with your metabolism.  That was certainly the case with me.  Not only were these foods preventing me from dropping those last stubborn pounds around my waist, they were robbing me of…

I hosted my first webinar as a Health Coach Thursday night and it was awesome!  Hands down the best part of the webinar for me is the interaction — the questions, comments and testimonies of personal experience.  To everyone that attended and participated last night – a sincere thank you! Based on the feedback I received, things like “very informative,” “you…