When you hear the word “change” – what comes up for you?  Is it fear?  Anxiety?  Resistance?  Overwhelm?   If so, join my club!   But when you think of growth, how do you feel?  I feel excited, inspired, motivated, hopeful.  It’s amazing what a subtle change in language can do, how it can shift your entire mindset. We are closing…

Tis the season for baking and sharing Christmas cookies!  Lots of people do cookie swaps, holiday dessert parties and the like.  And to prove this Health Coach isn’t a scrooge on Christmas cookies, today I will share my newish favorite chocolate chip cookie recipe. But first, let me tell you what makes these cookies so awesome — they’re made with…

Welcome to Recipe Tuesday!  I’ve decided to post a new recipe every Tuesday to help you keep your kitchen time fun, interesting and of course, healthy! Since today is Tuesday (also Election Day — get out there and vote!!) I’m going to kick this off with something yummy – a hot chocolate that is loaded with all kinds of goodies….

I speak with a lot of people that are ready and eager to “get healthy.”  They have BIG GOALS about the changes they want to see in themselves and they often have BIG CHALLENGES too!  And by challenges I mean – young kids, crazy busy job, no cooking skills, a spouse who cooks yummy but unhealthy food, no time to exercise, etc. Ironically,…