This is one of my favorite dishes — its simple to prepare, completely versatile and totally yummy! It even won me 2nd place in a recipe contest I entered last year! Throw in whatever veggies you have on hand — asparagus, more or less bell peppers, broccoli, shredded carrots or cabbage, whatever.  As for the protein you can do any…

  I personally have tried different detox programs — I’ve done the green juice and no food variety (two times — what a glutton for punishment I am), I know others who have survived on multiple supplements and teas for days and I’ve done the kind where you can actually eat REAL food.  What do you think was a better experience…

Chia, chia, chia!!  I will admit I was hesitant to try them, at first.  I purchased a whole bag, set some in water to soak overnight and then totally wimped out from trying them.  I threw away the ones I had soaked and stuffed the unused bag into the back of the fridge — for a LONG time.  I don’t…