When you hear the word “change” – what comes up for you?  Is it fear?  Anxiety?  Resistance?  Overwhelm?   If so, join my club!   But when you think of growth, how do you feel?  I feel excited, inspired, motivated, hopeful.  It’s amazing what a subtle change in language can do, how it can shift your entire mindset. We are closing…

In a few hours we will close the book on 2015.  I don’t currently have any specific end of year rituals or traditions (although I’m thinking about creating a few!) but I do try and take a few moments to reflect on the year that’s passed to see how far I’ve come, what I’ve enjoyed most and look forward to in the…