I used to believe that I had to lose weight to be considered healthy.  My goals were consistently focused on losing weight and finding the energy to get through the day without diets that required diet pills because I was always too scared to try that. I tried just about every dietary theory out there that didn’t involve pills, and…

What do you do when things aren’t perfect?  What do you do when you’re traveling and have to deviate from your normal routine and habits?  You have two real options — throw your hands up and fall completely off the track OR do the best you can with what you have, doing a little better each day. I’ve been traveling this past week…