I’ll keep this short and quick, so you can press play and get all the details about this challenge. But, I will highlight four reasons why you really should consider joining in the fun!   I’m taking this challenge up a few notches compared to the June and July challenges. I’ve invited my good friend, Christine Rivera, who is a...

I used to believe that I had to lose weight to be considered healthy.  My goals were consistently focused on losing weight and finding the energy to get through the day without diets that required diet pills because I was always too scared to try that. I tried just about every dietary theory out there that didn’t involve pills, and...

Have you ever considered doing a detox or a cleanse, but always wondered if it was right for you? Are you unsure about which foods to eat that will give you the best results? Then read on! With allergy season in high gear, and summer drawing near, now is the perfect time to detox your body! A whole foods cleanse...