For some people, whether or not to buy organic is still up for debate.  For me, it ended a long time ago.  Is organic farming perfect?  Probably not.  As with anything, I’m sure there are a few bad apples and the regulations themselves could probably be improved, especially as science and research continue to evolve, and the industry grows. All…

Are you feeling sluggish, tired, stressed, and completely drained of energy? Are you still recovering from the cold and wet seasons?  Spring is perfect for cleansing your body, your mind, and your soul. Traditionally, many cultures have adopted the art of cleansing your mind and soul through meditation, especially during the springtime. Honestly, sometimes it is just really nice to…

Have you ever considered doing a detox or a cleanse, but always wondered if it was right for you? Are you unsure about which foods to eat that will give you the best results? Then read on! With allergy season in high gear, and summer drawing near, now is the perfect time to detox your body! A whole foods cleanse…

How clean is your water? Have you seen the news lately? Americans around the country are drinking water that could potentially place their health at risk. Recently, the Flint, Michigan water disaster revealed dangerous levels of lead found in the public drinking water. There are other cities where the water coming out of the tap can be lit on fire…