I used to believe that I had to lose weight to be considered healthy.  My goals were consistently focused on losing weight and finding the energy to get through the day without diets that required diet pills because I was always too scared to try that. I tried just about every dietary theory out there that didn’t involve pills, and…

How clean is your water? Have you seen the news lately? Americans around the country are drinking water that could potentially place their health at risk. Recently, the Flint, Michigan water disaster revealed dangerous levels of lead found in the public drinking water. There are other cities where the water coming out of the tap can be lit on fire…