weight gain Archives - Helping Bodies Heal

Posts Tagged: weight gain

Why Constipation Is a Serious Health Concern and How to Fix It

Most people are too embarrassed to talk about poop, but I’m not! Pooping is a very necessary task for the body because it helps to remove a ton of toxins. Let’s face it everyone POOPS unless you are suffering from uncomfortable constipation. If you’re not pooping regularly, then you could be dealing with toxic overload that is causing you to...

Gluten: the hidden ingredient

So you’re trying to go gluten-free and you’ve eliminated the bread, white rice and pasta from your kitchen cabinet.  You’re all good – right?  Well sadly, probably not!  As it turns out, gluten is more pervasive than you probably imagined – it’s in EVERYTHING! I’m going to give you a list of places to check for gluten inside your cabinets...