I had a BLAST doing this Facebook live workshop with my friend and Forensic Toxicologist, Tamykah Anthony-Marston.   We revealed a few of the dirty little secrets in your beauty and cosmetic products. I studied environmental toxins with a leading expert in the field.  Even so, I walked away from this workshop more informed!  Many of the women who were on live, had…

Symptoms are literally your body’s way of PLEADING with you to pay attention and help!  They are annoying so that you pay attention and take action. The most common symptoms are things like: weight management issues low energy / getting tired easily pain (joints, muscles, stomach, back, neck, legs, etc.) muscle weakness respiratory issues belly bloat / feeling heavy or…

There are clear benefits for having optimal levels of Vitamin D in the body. For instance, it: Primes and helps modulate the immune system; protecting against viruses, colds and respiratory infections Is responsible for pulling calcium from the GI tract and ensuring it gets to the bones Supports the tight gap junctions of the gut; protecting you against “leaky gut” and related symptoms…

Insulin is a major hormone whose job is to carry sugar from the foods we eat, to our cells, where it’s used for energy. The management of insulin within the body is critical for maintaining a healthy metabolism, preventing disease and more. When insulin goes unchecked, there are very common symptoms that arise. Here are 6 you probably aren’t attributing…