I’m Chinyere Williams, Coach AND Functional Nutrition Educator. I used to call myself a ‘Health Coach’ because coming right out of nutrition school, that is what everyone called themselves.  And while there is ABSOLUTELY nothing wrong with practitioners who identify as a Health Coach, it doesn’t reflect for me, who I am anymore.  I’ve grown tremendously in terms of clinical…

What’s your MF?  MF = Motivating Factor We all have that one or two things that will motivate us enough to act. Common motivating factors around health & wellness are: Vanity — you want to look or appear a certain way on the outside to others Pain — you take action to avoid pain or to reverse pain you’re in…

Do you need to know the science behind essential oils?  If so, read on! For years people would talk about how wonderful essential oils. But, they could never explain WHY or HOW they worked. And this lack of  scientific data made me uninterested and doubtful. Thankfully, the Universe changed that. I am connected with doctors who explain the WHY and…

I fully intend to spend $1,029 over the next few months on doTERRA essential oils! That may sound insane and honestly a few months ago, I would have laughed at such an idea.  But only because I didn’t fully understand the power in these little bottles. The past few months I’ve gone from neutral about essential oils to a full-on…