Are you feeling sluggish, tired, stressed, and completely drained of energy? Are you still recovering from the cold and wet seasons?  Spring is perfect for cleansing your body, your mind, and your soul. Traditionally, many cultures have adopted the art of cleansing your mind and soul through meditation, especially during the springtime. Honestly, sometimes it is just really nice to…

If you follow me on social media you may recall I recently taped my first ever video.  And if you know me personally, you know I am NOT a person that likes being in front of the camera. But a funny thing happens to a person when they are pursuing their dream LIFE — you find yourself doing things you…

This post is not about tooting my own horn, not at all.  This isn’t about me, it’s about what is POSSIBLE for each and every one of YOU when you’re committed to changing what isn’t working for you despite what doctor’s or anyone else tells you. This is a story from my client.  This is where she was when we…

Food isn’t important just because it impacts the number on the scale, how you fit (or don’t) into your skinny jeans or the levels of energy you have (or don’t). Food is important because it feeds your cells CRITICAL INFORMATION! Let’s take someone who’s “thin or skinny” — most of us would consider them “healthy” right?  Well, not so fast.  If…