As a Health Coach, entrepreneur and avid learner I’m subscribed to many different lists.  I get tons of emails and because there are just 24hrs in the day, I don’t get to read the majority of them.  But I hold onto them because there are moments like today when I am in search of inspiration for my next message to you….

I’ve always been the type of person who has to learn things the hard way — not in every situation but when it comes to things I really want to do or enjoy doing, I may have to live with the consequences of my actions more than once before I learn!   And this past weekend proved to be no…

What do you do when things aren’t perfect?  What do you do when you’re traveling and have to deviate from your normal routine and habits?  You have two real options — throw your hands up and fall completely off the track OR do the best you can with what you have, doing a little better each day. I’ve been traveling this past week…

It amazes me how often people think there is only one way to lose weight – run a lot of miles outside or spend hours on the treadmill. Steady-state cardio activities like those are generally what I hear and see people do first (and sometimes the ONLY thing) when attempting to lose weight. And I admit, I used to be…