energy Archives - Helping Bodies Heal

Posts Tagged: energy

4 ways to sneak exercise into everyday life!

If you haven’t already you may soon start making goals to exercise and get healthier in the New Year.  There’s something about the start of a brand new year that makes us believe things will automatically change and we’ll start to become new people on January 1st.  Not surprisingly most people fail to achieve their goals and the majority have forgotten their...

Snack away on these…Matcha Bliss Balls

If I haven’t mentioned this to you before, let me set the record straight – I love to eat AND I eat a lot! I’ve just learned to channel those activities in a more healthful way.  No more toasty french baguette with melted gorgonzola cheese and a drizzle of honey as my daily snack; hello instead to my wonderfully crisp...

Açaí Bowl

I’ve heard of açaí bowls before but they never peaked my interest much for some reason.  And then a few weeks ago I came across a recipe for one and I copied it down thinking maybe I’d make it one day. So on the hunt for a quick and easy breakfast recently, I decided to try the açaí bowl.  It was...