If you follow me on social media you may recall I recently taped my first ever video.  And if you know me personally, you know I am NOT a person that likes being in front of the camera. But a funny thing happens to a person when they are pursuing their dream LIFE — you find yourself doing things you…

Food isn’t important just because it impacts the number on the scale, how you fit (or don’t) into your skinny jeans or the levels of energy you have (or don’t). Food is important because it feeds your cells CRITICAL INFORMATION! Let’s take someone who’s “thin or skinny” — most of us would consider them “healthy” right?  Well, not so fast.  If…

For the past year I’ve been writing and telling you that I’m a Health Coach. I’ve tried to explain what that means by giving examples of what I do in an effort to explain the concept of coaching. In hindsight I believe it came across as if I simply give advice and share information. Guess what?  THAT IS COMPLETELY WRONG! No wonder…

In a few hours we will close the book on 2015.  I don’t currently have any specific end of year rituals or traditions (although I’m thinking about creating a few!) but I do try and take a few moments to reflect on the year that’s passed to see how far I’ve come, what I’ve enjoyed most and look forward to in the…