If you haven’t already you may soon start making goals to exercise and get healthier in the New Year.  There’s something about the start of a brand new year that makes us believe things will automatically change and we’ll start to become new people on January 1st.  Not surprisingly most people fail to achieve their goals and the majority have forgotten their...

I’ll keep this short and quick, so you can press play and get all the details about this challenge. But, I will highlight four reasons why you really should consider joining in the fun!   I’m taking this challenge up a few notches compared to the June and July challenges. I’ve invited my good friend, Christine Rivera, who is a...

Before I met a Health Coach, I had no idea they even existed, let alone understood what they did exactly.  Even upon starting nutrition school, I had no plans to become a coach.  I enrolled because I wanted to figure out what was going on with my own health.  I knew the knowledge I would gain in school would help me.  Six months...

For some people, whether or not to buy organic is still up for debate.  For me, it ended a long time ago.  Is organic farming perfect?  Probably not.  As with anything, I’m sure there are a few bad apples and the regulations themselves could probably be improved, especially as science and research continue to evolve, and the industry grows. All...