Symptoms are literally your body’s way of PLEADING with you to pay attention and help!  They are annoying so that you pay attention and take action. The most common symptoms are things like: weight management issues low energy / getting tired easily pain (joints, muscles, stomach, back, neck, legs, etc.) muscle weakness respiratory issues belly bloat / feeling heavy or…

Insulin is a major hormone whose job is to carry sugar from the foods we eat, to our cells, where it’s used for energy. The management of insulin within the body is critical for maintaining a healthy metabolism, preventing disease and more. When insulin goes unchecked, there are very common symptoms that arise. Here are 6 you probably aren’t attributing…

I’m Chinyere Williams, Coach AND Functional Nutrition Educator. I used to call myself a ‘Health Coach’ because coming right out of nutrition school, that is what everyone called themselves.  And while there is ABSOLUTELY nothing wrong with practitioners who identify as a Health Coach, it doesn’t reflect for me, who I am anymore.  I’ve grown tremendously in terms of clinical…

What’s your MF?  MF = Motivating Factor We all have that one or two things that will motivate us enough to act. Common motivating factors around health & wellness are: Vanity — you want to look or appear a certain way on the outside to others Pain — you take action to avoid pain or to reverse pain you’re in…