If you follow me on social media you may recall I recently taped my first ever video. And if you know me personally, you know I am NOT a person that likes being in front of the camera. But a funny thing happens to a person when they are pursuing their dream LIFE — you find yourself doing things you...
When you hear the word “change” – what comes up for you? Is it fear? Anxiety? Resistance? Overwhelm? If so, join my club! But when you think of growth, how do you feel? I feel excited, inspired, motivated, hopeful. It’s amazing what a subtle change in language can do, how it can shift your entire mindset. We are closing...
I decided to start my Health Coaching practice almost 1 year ago next month. From the start I’ve had a #NoPlanB mentality — meaning I will do whatever is necessary to make my business successful and there is no staying in or running back to a “safe” corporate job when times get tough. I’ve reminded myself of the commitment...
As a Health Coach, entrepreneur and avid learner I’m subscribed to many different lists. I get tons of emails and because there are just 24hrs in the day, I don’t get to read the majority of them. But I hold onto them because there are moments like today when I am in search of inspiration for my next message to you....
