If you follow me on social media you may recall I recently taped my first ever video.  And if you know me personally, you know I am NOT a person that likes being in front of the camera. But a funny thing happens to a person when they are pursuing their dream LIFE — you find yourself doing things you…

When you hear the word “change” – what comes up for you?  Is it fear?  Anxiety?  Resistance?  Overwhelm?   If so, join my club!   But when you think of growth, how do you feel?  I feel excited, inspired, motivated, hopeful.  It’s amazing what a subtle change in language can do, how it can shift your entire mindset. We are closing…

I decided to start my Health Coaching practice almost 1 year ago next month.  From the start I’ve had a #NoPlanB mentality — meaning I will do whatever is necessary to make my business successful and there is no staying in or running back to a “safe” corporate job when times get tough.   I’ve reminded myself of  the commitment…

As a Health Coach, entrepreneur and avid learner I’m subscribed to many different lists.  I get tons of emails and because there are just 24hrs in the day, I don’t get to read the majority of them.  But I hold onto them because there are moments like today when I am in search of inspiration for my next message to you….