health coach Archives - Helping Bodies Heal

Posts Tagged: health coach

What is a health coach? (VIDEO inside)

Before I met a Health Coach, I had no idea they even existed, let alone understood what they did exactly.  Even upon starting nutrition school, I had no plans to become a coach.  I enrolled because I wanted to figure out what was going on with my own health.  I knew the knowledge I would gain in school would help me.  Six months...

The great weight debate

I used to believe that I had to lose weight to be considered healthy.  My goals were consistently focused on losing weight and finding the energy to get through the day without diets that required diet pills because I was always too scared to try that. I tried just about every dietary theory out there that didn’t involve pills, and...

Is Grain Free Living Right For You? (Free Challenge)

I know just how overwhelming it can be to try to figure out what’s healthy and what isn’t healthy. Magazines and online blogs are always promoting the new “trendy” diet. As a health coach, I actually don’t prescribe any diets for my clients. I believe in the self-discovery method which means you get to discover what works for your unique body.  And,...

Client Testimonial

This post is not about tooting my own horn, not at all.  This isn’t about me, it’s about what is POSSIBLE for each and every one of YOU when you’re committed to changing what isn’t working for you despite what doctor’s or anyone else tells you. This is a story from my client.  This is where she was when we...